Holidays are for switching off, enjoying good food, and slowing down. But that doesn’t mean your healthy habits need to take a back seat. We have a few easy ways to keep mind and body health on your next holiday.
Move your body, your way
Walk it out
Skip the treadmill, head out for a morning walk on the beach, wander a forest track, or take the kids exploring. Waterfall walks are a wonderful way to make it not feel like exercise, with a reward at the end!
Hiking & Biking
If you’re up for something a bit more adventurous, hiking or cycling can be super rewarding: fresh air, views, muscles working, the lot.
Yoga & stretching
A few simple yoga flows in the morning or evening can do wonders, stretch the tight bits, calm the mind.
Stay playful on the water
Something like stand-up paddleboarding or even gentle swimming is both fun and great exercise.
Keep it simple
You don’t need fancy gear. A few stretches, some squats, or yoga on the grass is enough to loosen you up. Think “movement snacks”, little bursts through the day instead of a long workout.
For older travellers: Staying strong & fit
If you're travelling and want low-impact but effective workouts, look after joints, adapt to changing routines, there are great tips just for this.
Eat fresh, eat local
Visit the markets
Local markets are a goldmine for fresh fruit, veggies, eggs and bread. Grab what’s in season and you’ll notice the difference tastier, healthier, no preservatives.
Picnic food beats instant snacks
Pack some fruit, nuts, or boiled eggs instead of chips and lollies. You’ll feel better on a long day out and still have energy for adventures.
Cook when you can
If your cabin or campsite has a kitchen, keep it simple: throw some veg on the barbecue, toss a salad, or grill up fish. We have so great camping recipes here which can be prepared just as easily in a cabin kitchen, a camp kitchen or an open fire.
Local cafés are great too, just look for places serving fresh, real food. Check out some cafes and restaurants near to our parks.
Look after your mind too
Holidays are as much about recharging your head as your body.
Breathe and reset
Sometimes, its just about allowing yourself the chance to breathe. Centre yourself in the sounds, sights and smells of where you are. Take five minutes to sit, breathe slowly, and let the holiday pace sink in. Apps like Headspace or Insight Timer can guide you if you like.
Write it down
Jot a few notes about what you’re grateful for, funny moments from the day, or things you’ve noticed. It’s a nice way to capture memories too.
Reading
Grab a book you can really get lost in - pickup something from a community library nearby or checkout the camp kitchen for a good read.
Rest well
Sleep is one of the best “treats” you can give yourself. Keep a rough bedtime routine, and let your body catch up on the rest it needs.
Wellness Retreats
If you need something more structured, a place devoted to rest, good food, gentle movement, meditation, a wellness retreat might be exactly what you need. Check out our top wellness retreat picks here.
Hot Springs: Healing in Nature
Floating in warm natural springs, soaking muscles, cooling off — this is self-care in its finest form.
Switch off (a little)
Try a screen-free morning or evening. Less scrolling means more time for sunsets, stargazing, or just chatting with the people you’re with.
Ready to book your healthy holiday?
Holidays are about enjoying yourself, not following a strict health plan. But if you mix in some fresh food, gentle movement, and time to breathe, you’ll come home feeling energised, not like you need another holiday to recover. Book your Reflections stay today.
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