
As one of New South Wales' more secluded escapes, Seal Rocks offers you the chance to escape the rat race for as little or as long as you like. Plan your next getaway here and be rewarded with untouched nature, a sparkling ocean backdrop and a peaceful break.
Let's plug Seal Rocks into the GPS and find the best way to get to Seal Rocks, whether that's via a road trip, flight, bus, train or bike.
Seal Rocks is on the Mid Coast of NSW, a short drive south of Forster and Hawks Nest, adjacent to the beautiful Myall Lakes National Park. Part of the Barrington Coast, this hidden haven is prized for its untouched beaches and tranquillity, a much quieter destination compared to other major towns in the area.

To get to and get around Seal Rocks, you’re going to need a car. There are no direct public transport options, so factor this into your plans. The main arterial into the area is the Pacific Highway, which connects Sydney to Brisbane along the east coast of Australia, but you'll likely take Seal Rocks Road on your way in.
If traffic is on your side, here are the closest major cities and their approximate distances from Seal Rocks:
If you're coming from further away, consider booking a long distance bus or train to see more scenery, or a plane if you're short on time.
While there’s no direct public bus into Seal Rocks itself, you can catch long-distance buses via Greyhound Australia or Premier Motor Service from Sydney Central Station to nearby towns like Bulahdelah or Forster/Tuncurry in about 4 to 5 hrs. From there, you’ll need a taxi, rideshare or local transfer for the final 30 to 50 km into Seal Rocks. For bus routes and timetables, check Transport NSW or local providers.
Fly into Newcastle Airport (NTL) to reach Seal Rocks, which is about 114 km away and takes 1 hr 15 to 1 hr 30 min by road. From there, you can hire a car or take a bus/taxi combination south and inland to reach Seal Rocks along coastal routes via The Lakes Way. There are other regional airports, like Taree Airport, though they still require ground travel to complete the journey, so Newcastle is the best option.
There’s no train station in Seal Rocks, but the nearest rail access is at Taree or Newcastle (Broadmeadow) on the NSW North Coast line (XPT). Trains from Sydney Central Station to Taree typically take several hours, and from there you’d transfer to a bus or taxi for the remaining 80 to 115 km (approx. 1.5 hrs) to Seal Rocks. For train and bus leg details, visit NSW Trip Planner.
The ride to Seal Rocks is best suited to confident, well-prepared cyclists rather than casual riders. It offers beautiful coastal and hinterland scenery, especially through the Barrington Coast and Myall Lakes region. However, services thin out near the end, so you’ll need to carry water, food and plan accommodation carefully. The final kilometres into Seal Rocks are narrow and undulating, making daylight riding and high visibility important.
Making your way around Seal Rocks on foot is a laid-back way to explore, especially if you love short walks with big scenery. You can easily walk between beaches, follow headland tracks, and hike up to Sugarloaf Point Lighthouse for sweeping coastal views, all without needing a car once you arrive. It’s compact, quiet, and nature-led, making it ideal for families and slow, barefoot-style exploring.

Lighthouse Beach offers good diving, snorkelling, surfing and fishing in a spectacular wild landscape. The beach faces almost due south, fully exposing it to all waves from that direction. It is bordered by Sugarloaf Point and Seal Rocks Reef in the north and Treachery Head in the south.
Lighthouse Beach can be accessed either by taking the short walk to Sugarloaf Point Lighthouse or by driving down towards Treachery Beach.
This beach can also be accessed by 4WD (but you must have a valid Parks Pass from NSW National Parks and Wildlife Service for this beach and other designated 4WD beaches in Myall Lakes National Park).
Bear in mind that this beach is not patrolled.

Number One Beach is well-named; it really could be the best beach in the state or even Australia: the beach, the views and the waters are so beautiful!
Number One Beach faces north, providing sweeping views back towards Pacific Palms and offering protected swimming. It is also a good surf beach with a rocky headland walk.
At times weed can appear on the beach with rough seas, at this time Boat Beach, Lighthouse Beach and Treachery Beach are a good alternative.

Sugarloaf Point Lighthouse stands on a dramatic headland east of Seal Rocks village. Completed in 1875, it is the first lighthouse designed by colonial architect James Barnet and one of only two towers in Australia with an external stairway. It was originally built to guide ships along the rocky coastline, after a number of incidents, including the shipwrecking of the SS Catterthun and the Rainbow. Despite the coast being illuminated by the lighthouse, 20 wrecks have occurred since the lighthouse was built.
Below the lighthouse are the Lighthouse Keepers' quarters and outbuildings that have been refurbished to offer holiday accommodation for visitors. On the grassy slopes next to the lookout point and cliff edge, you'll see three memorials dedicated to people associated with the lighthouse.

Pass through coastal rainforest to scenic views of Sugarloaf Point Lighthouse on this lovely walk. Take the sidetrack to Treachery Beach for a swim, surf or a spot of fishing.
Treachery Headland walking track offers impressive views of Sugarloaf Point Lighthouse, the rocky headland and the coastline. It’s a short walk, taking you on a journey through the park’s coastal rainforest. You’ll pass a giant fig tree with intricate buttress roots before reaching the grassy headland where stunning views await.
A sidetrack off the main one will take you down to the white sands of the secluded Treachery Beach. It’s a great spot for fishing and surfing.

The former Mining Road was constructed as an access road when the area was being mined for heavy mineral sands like rutile and zircon, before the establishment of Myall Lakes National Park.
Today, the Mining Road fire trail joins with the Old Gibber Road fire trail to make a popular day or overnight ride within the park. The trail starts at Seal Rocks Road, travelling along the former Mining Road for 10 kilometres through coastal forest to a swampy area that is known as ‘The Moors’. If you're riding in spring you'll see stunning wildflowers and you're bound to see lots of birds.
The route then joins up with the Old Gibber Road fire trail for another 10 kilometres, finishing at Boomeri campground. Other camping options along the way include Shelly beach campground and Johnsons Beach campground.

Blueys Beach is a famous beach located in the beautiful Pacific Palms precinct with great surfing, swimming and stunning views across to Seal Rocks.
Legend has it the beach gained its name from a misadventure by a local cow. Cows can still be spotted on the southern headland.
There are no lifeguards at this beach. Public amenities are located to the south of the beach at Williams Park.
With its stunning views across to Seal Rocks this is the perfect beach for those wanting a beach wedding.
And bring your dog as they can be walked (on leads only) at specific times, please see website for further information.
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Seal Rocks is about 275 km north of Sydney, which works out to a 3 to 3.5 hour drive depending on traffic and snack stops. Far enough to feel like a real escape, close enough for a spontaneous 'let’s go' weekend.
No, there's no direct public transport into Seal Rocks itself. The village is deliberately remote, which is part of its charm, but it does mean a car (or taxi/rideshare) is usually needed.
Seal Rocks is about 30 to 35 km off the Pacific Highway, roughly a 35 to 45 minute drive once you turn off. The final approach is scenic, winding and feels increasingly remote.
Dogs are allowed in town and some accommodation areas, but they aren't permitted on beaches or walking tracks within Myall Lakes National Park. Always check local signage and accommodation rules before bringing your furry friend.













Reflections Seal Rocks is where to stay in Seal Rocks if you're looking to unwind, bring your campervan or set up the family tent. You can find us right near Number One Beach with a range of cabins and villas, glamping tents and campsites available. And with school holiday activities, a playground and other helpful amenities, you'll have everything you need to pump the brakes and enjoy your time on the Barrington Coast.