Seal Rocks Itinerary Ideas

Table of Contents

Day 1: Untouched beaches, breathtaking views

Day 3: Adventure into bushland and coastal forests

3 Days in Seal Rocks

Set on the beautiful Barrington Coast, Seal Rocks is a tucked-away coastal village with unspoilt beaches, scenic walks and laid-back food experiences. You'll find Reflections Seal Rocks right by Number One Beach on your way into town, and it's the perfect place to post up and enjoy this little pocket paradise.

If you're thinking of stopping by this part of the NSW mid-north coast, here's a 3-day Seal Rocks itinerary to get your creative cogs turning and help you plan a stay you likely won't ever forget.

Day 1: Untouched beaches, breathtaking views

Start day one with a flat white, chai or savoury snack at Single Fin Coffee, a local favourite overlooking the crystal-clear waters of Boat Beach and Sugarloaf Bay. After you're fueled up, head east down Kinka Road and walk up to Sugarloaf Point Lighthouse. The steep but rewarding headland trail has panoramic views across the coastline, beaches and nearby lakes.

[1/0] Seal Rocks Beach

In the afternoon, take a picnic down to Lighthouse Beach or Treachery Beach, each with dramatic ocean views and a wild, remote feel.

For what to do in Seal Rocks when dinnertime rolls around, there are limited options, so consider driving around 15 to 20 mins to nearby coastal spots like Smiths Lake or Blueys Beach (the atmosphere there is lively and fun!).

Beaches nearby

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Attractions

Boat Beach

0.94km from park

Boat Beach is framed by headlands, spectacular rocky outcrops and a steep house-peppered mainland. The beach here is nearly always...

Number One Beach is well-named; it really could be the best beach in the state or even Australia: the beach, the views and the waters...

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Attractions

Lighthouse Beach - Seal Rocks

1.78km from park

Lighthouse Beach offers good diving, snorkelling, surfing and fishing in a spectacular wild landscape. The beach faces almost due...

Treachery Beach is one of those secret surfing spots you always hear about but wonder where they are. The headland here sticks out...

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Day 2: Explore lakes and rock pools

Head back to Boat Beach or Number One Beach for swimming, snorkelling or just relaxing on the sand. Newer platforms and rock formations make for great tide-pool exploration for adults and kids alike.

Get on your bike and explore, or head inland for water-based adventures like kayaking, boating, fishing, and swimming across one of NSW's largest coastal lake systems. It's what to do at Seal Rocks when you want a break from the ocean or beach. Myall Lake, Smiths Lake, Boolambayte Lake and Two Mile Lake are right on your doorstep.

Seal Rocks written in the sand - Ethan Street

[1/0] Seal Rocks written in the sand - Ethan Street

Day 3: Adventure into bushland and coastal forests

Round out your Seal Rocks itinerary by exploring Myall Lakes National Park. Hit the Mungo walking track, a network of trails with historical and Aboriginal cultural significance, as well as lots of opportunities to spot native wildlife like dingoes, kangaroos and birds.

Treachery Headland Walk

If you’re up for it, check out the Treachery Headland Walk for sweeping views and a glimpse of coastal rainforest. You'll be able to get a good look at Sugarloaf Point Lighthouse and can take a side track down to the beach for a dip or walk along the shoreline. In terms of walks, it's not very taxing and will take a little under an hour, making it a good option for families wanting to get out and stretch their legs.

Walking and hiking trails nearby

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Attractions

Sugar Creek picnic area

14.02km from park

Looking for a place to relax and admire nature? Walk through the forest? Maybe cook up a snag or two? Sugar Creek picnic area is a...

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Attractions

Mining Road Fire Trail, Old Gibber Road Rire Trail

4.83km from park

The former Mining Road was constructed as an access road when the area was being mined for heavy mineral sands like rutile and zircon,...

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Attractions

Submarine Beach Walking Track

3.56km from park

When you hanker for the feel of sand between your toes, this short and lovely walk will get you there. It links Yagon campground to...

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Attractions

Treachery Headland Walking Track

1.82km from park

Pass through coastal rainforest to scenic views of Sugarloaf Point Lighthouse on this lovely walk. Take the sidetrack to Treachery...

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Things to do in Seal Rocks

Seal Rocks is all about slow, nature-filled days: think swimming and exploring rock pools at quiet beaches, leisurely coastal walks, and low-key picnics with an ocean backdrop. It's uncrowded, soundtracked by wildlife, and perfect for simple adventures, like beach hopping and snorkelling. It’s the kind of place where kids roam free, days stay unplanned, and the coast does all the entertaining.

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Seal Rocks Events and Attractions

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Attractions

Elizabeth Beach picnic area

11.46km from park

Framed by a scenic backdrop of the imposing Booti Hill, Elizabeth Beach is a popular spot for families, surfers and day-trippers....

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Feb 25 - Apr 26

Events

Pacific Palms Community Market

11.05km from park

Over 80 stalls to find that special thing you didn't know you needed until you saw it! The Pacific Palms Community Centre comes...

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Food and Drink

Pacific Palms Recreation Club

11.04km from park

Pacific Palms Recreation Club offers a stunning location with unsurpassed views of Wallis Lake. Affectionately known as The Recky,...

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Tours

Gary Hughes Surface - School of Surf and Surf Consultancy

9.49km from park

Gary Hughes Surface offers learn to surf classes on the stunning beaches along the Barrington Coast. Popular beaches for lessons...

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Attractions

Hearts Point picnic area

7.54km from park

Hearts Point picnic area is a lovely spot for a break in the northern edge of Myall Lakes National Park, at Neranie, that overlooks scenic Myall Lake....

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Mar 21

Events

Sing Out Sister - The Recky

11.04km from park

The number one ladies only, sing and dance along party! Craving a much-needed girls' night out? Or maybe you're ready to experience...

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Food and Drink

Garden to Table Permaculture

9.53km from park

Nestled amongst a Eucalyptus forest on the Mid North Coast, Garden to Table Permaculture is just a three-hour drive north of Sydney...

Imagine gliding over the water on the world's best electric hydrofoil board. Silent, wake-free and with zero emissions, you can...

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Attractions

Sugarloaf Point Lighthouse

1.69km from park

Sugarloaf Point Lighthouse stands on a dramatic headland east of Seal Rocks village. Completed in 1875, it is the first lighthouse...

A chilled-out café at Blueys Beach with fresh and healthy food infused with flavours from Indonesia. They serve only the freshest...

Welcome to Len's School, where your photographic development is their focus. Their range of photography courses, tours and workshops...

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Attractions

Sugar Creek picnic area

14.02km from park

Looking for a place to relax and admire nature? Walk through the forest? Maybe cook up a snag or two? Sugar Creek picnic area is a...

Drift Palms is a popular cafe located in the coastal town of Pacific Palms known to serve the best burgers in town....

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Frequently asked questions

Didn’t find what you were looking for? We’re here to help. Get in touch here.

Is Seal Rocks worth visiting?

Yes, Seal Rocks is worth visiting if you crave uncrowded beaches, wild coastal scenery and a slower, more nature-led holiday. It’s especially great for families and couples who value simple beach days, scenic walks and a peaceful atmosphere (over busy tourist hubs).

Is it safe to swim at Seal Rocks?

There are a few incredible beaches to choose from if you want to swim at Seal Rocks. Boat Beach and Number One Beach are unpatrolled local favourites, with Elizabeth Beach in nearby Pacific Palms the only patrolled option in the area. The aptly named Treachery Beach has a strong rip, so it’s better for surfing and confident swimmers. Always check the latest conditions before you set out.

How many days do I need in Seal Rocks NSW?

If you're mapping out your Seal Rocks itinerary, you likely already know that this place is a little more secluded and quiet than other mid-north coast NSW destinations. You can spend a long weekend here using our 3-day itinerary ideas above, or you can stretch out your stay for a week or two. It's the kind of town where you'll want to bring everything you need with you so you can disconnect, which is exactly what you can do while staying at Reflections Seal Rocks.

Nearby locations in Seal Rocks

Ways to stay in Seal Rocks

Stay your way at Seal Rocks. From flat, family-friendly campsites to an array cabins and large, luxe glamping tents. Reflections Seal Rocks is perfectly positioned right on the beach and home to what might be the best camp kitchen in NSW – yes, we said it!

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